Running on a wing and a prayer - Week of May 3

[runner2]

On every Sunday morning, I always tried to hit the trail before walkers and bikers show up.
When I do my long runs, I only care about how long I ran not how far.
Today, I ran about 82 mins. Felt good.

[yellow]

OK, so the weeks start on Saturdays now???

V, I found that when I went back to running after cycling I was stronger and faster than I had been when I took my running hiatus. You are such a strong cyclist that it makes sense that you will be a strong runner. Just be careful...in my experience, the overuse injuries tend to show up a little later in running than they do in other endeavors. Be kind to your connective tissue and resist the urge to bump up your mileage too much!

Well, I did something yesterday that I haven't done in about 10+ years...I ran a 5k race. I enjoyed it a lot more than I thought I would! It was definitely on a whim; a friend of mine is the administrator of a private school that was one of the cosponsors for the event, and when my first plan for the day fell through (I let myself be talked out of a long ride...let's not go there), she suggested that we come up and do the 5k. So another friend and I went up to Park City to do the race. What made it appealing is that it was a trail 5k...no pavement. It was a Cinco de Mayo gig so they gave all of the finishers sombreros and had a lot of fun music and stuff going on. I used a pseudonym because I really didn't feel like being me ...so I ran as Speedy Gonzales. There was a guy there that actually ran in one of those furry Speedy Gonzales costumes (hard core)! And there was a woman pushing a 3-baby stroller (hard core!) and several really little kids that ran the whole thing (hard core)! And the weather was perfect. I really had no idea of a finishing time and really didn't go in to it with any sort of expectation other than hoping to finish in less than 30 minutes (I had done a 10 mile trail run the day before and my legs were t-o-a-s-t). Well, even though I got stuck behind the throngs of kids and strollers and dogs and other happiness at the start, I still managed a pretty good time; I think the forced slow start kept me from going out too fast. So Speedy Gonzales wasn't the speediest of them all but she did alright... 24:31. The trail was gradual downhill on the way out and gradual uphill on the way back, but overall really pretty flat.

But, really, that is the last running I will probably do for a while, esp since DH should be able to start riding here in a couple if weeks (road only...no mountain for a while still).

Thanks for indulging me, ladies!

[Veronica]

OK, so the weeks start on Saturdays now???

Nope - it was a typo on my part. And of course I can't edit the heading.

V.

[yellow]

Nope - it was a typo on my part. And of course I can't edit the heading.

OK, I get it now!
But, you know, I like to keep Saturday and Sunday together. I've never liked having the week break in the middle of the weekend. So maybe it's not so bad starting on Saturday after all. Hell, we could always break out of the mold and start the week on Thursday. After all, someone just made up the days anyway; who's to say Saturday is really the last day of the week?

Ah, yes, and since cells are mostly empty space, most of what we see with our eyes as solid object is really just...empty space. OK. I'll stop with my standard musings now.

[Veronica]

I've always liked to break them apart. It's too tempting to put things off if they are part of the same week.

Must go run now.

V.

[OakLeaf]

IIRC when we turned over the New Year, we started a new thread with the weeks beginning on Tuesday, January 1 - and that was driving Yoda crazy

[Veronica]

4.1 mile run today.

I planned to try to pick up my pace a little bit. I've been averaging about 11:20 on every mile since I started. It didn't matter if I did 2 miles or 5 miles - my pace was 11:20.

Mile 1 - 10:29
Mile 2 - I threw in some sprints between light poles and up the two hills 10:23
Mile 3 - Recovery from mile 2 10:38
Mile 4 - Same sprints and a faster pace to the finish line 10:00.

Running isn't as much fun as riding, but it's not bad.

V.