I have not mastered the bunny hop or getting my front wheel off the ground yet, but it's been on my list of things to learn, maybe I'll finally get it this summer! I actually ride with sneaks and flat pedals, the ratio of efficient riding to hurting myself when i ride clipped in hasn't been worth it for me (yet). You're climbing crazy hard stuff! I'm getting 5.7s on a good day...glad it's helping with your wrist, hope it continues to improve!