On the Metamucil it says speak with the doc before starting. Is this so that you don't overload your system with fiber? or so that they can pretend they know what they are talking about when it comes to nutrition?

When it comes to speaking with the doc, how many of us can actually speak with the doc on a casual basis about a concern and get an answer? I know my GP is full to the gills seeing patients all day.

Is the Metamucil concidered a drug or a supplement? It is in the pharmacy section so that is why I ask, plus all of its WARNINGS.

How do you cut up whole almonds? Is there a better way than just with a knife and a cutting board? Ideas?

Thankyou,
Red Rock