I'm a total newbie to these forums, but was hoping maybe I could crash this party? I've been losing and gaining the same 5-10 pounds for over a year now, and really need to start making some solid downward progress. I'm at the low point, thankfully, of that 5-10 pound range I seem to be stuck in, but I really need to break through the bottom of this plateau and lose another 15 pounds or so without letting myself yo-yo back up again.

my weight this morning = 166