I managed yet another 5km run at lunch today - that's 4 weeks on a row. The kids are working towards a half marathon (they've done 20km so far) and they only have one more day left but I think I might just keep 5k at lunch twice a week because it gives me more free time after school (to ride my bike of course ) (After school I did a hard 40km ride with a steady 8km climb. Keep an avg of about 28kmh throughout most of the climb and my HR was 168 steady. I'm tired now...)