A typical breakfast for me (even on race day cuz, you know, it's just a ride):
* Hot cereal like Malt-O-Meal or Cream of Wheat
* Stonyfield yogurt with added strawberries or raspberries
* Ovaltine

If I'm looking for more I'll add toast with jam or peanut butter or both. :-) Sometimes I'll have an egg instead of the cereal.

The night before the race?

PIZZA!!