Thanks for your replies!

I am actually headed to the Physical Therapist this afternoon and I will print off your suggestions for him to read. Ought to be good for his non bike riding ego I always tease him that he has no idea what he is doing anyhow, that he's just making it all up as he goes along--- and since I have no idea either, I pay him He's actually the best PT in the region, which I tease him about too, because we live in a pretty rural area - kind of like being the favorite son when you are the only son -


Thanks for your time and suggestions!