Quote Originally Posted by stacy View Post
I still eat the oatmeal in the summer. Just put a bit of yogurt and fruit on it and let it cool it down a bit before eating. It also keeps me from getting hungry mid morning.

Stacy
I secound the oatmeal. Good way to help definatly. My dh eats it every single day! Maybe a piece of toast and and egg breakfast once a week if that. Tradre joe's has REALLY good instant oatmeal. not only organic but flax and blueberries and the sugar is next to nothing!