Quote Originally Posted by motochick View Post
Just curious, what gear were you in for that uphill?

Brenda

Probably my 33 (F) - 34 (R) for the 9% section.

I like to spin. My average cadence going up the mountain is usually in the mid 70s.

I'm doing about 11 and a half minute miles in my run, for three miles.

I've only been running a week and a half. I'm hoping to bring it down to 10 minute miles.

V.