A guy on another forum posted a 12 week swim plan for training for a sprint or Oly Tri so I am going to try to follow it for awhile. They all start with a 400-500m warm up then a main set. The first day is 2 X 400m, 2nd one faster than the first.
I really must find a way to keep track of my laps. I just keep losing count, or messing up entirely. I was supposed to do 400m warmup and somehow I counted it wrong (using the alphabet) and did 800m instead. I was wondering why it was getting late and I still had my two 400m sets to do.
Anyway, my first 400m was 10:30 and my 2nd was 9:05. Interesting.
The other day, I tried to swim 50m as fast as I could and did it in exactly 1:00. No way I could up that pace over the long haul though, at least not yet...
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04-28-2008, 08:17 PM #1
What's next? A half iron?
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It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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04-29-2008, 05:06 AM #2
Ooo, talk tri to me!
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I'd rather be swimming...biking...running...and eating cheesecake...
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2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
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