RNRG..it's basically weight bearing(whilst out of the saddle) that bothers my right knee. I've stopped trying to get out of the saddle & am quite happy pushing uphill seated. It's freakin annoying but i'm doing what's best for my leg.

I tried to keep up with ian last week & pushed too hard..I too felt it for a few days..

I can't relax my right leg as i don't want it to give way.

I just wanna mtn bike! I don't wanna be just a roadie