Yup, old fashioned rolled oats. (not the *quick* oats, they just get mushy and nasty in the cold milk)

The oats soften up without losing their texture, very easy to eat. With the dried fruit and the nuts you end up with a rich and satisfying stick-to-your-ribs breakfast without the fat of my other favorite b'fast: two scrambled eggs with melted cheddar cheese and 2 slices of fried Spam.

Sigh. I miss muesli. I REALLY miss scrambled eggs with cheese and Spam!