I had an awesome run today! I stayed with the 12 min run, 1 min walk, but I bumped up my distance to 5.6km. I felt good and strong and this time I listened to Podrunner and chose a faster beat. My HR certainly picked up at the faster pace so I only ran faster for half the time so don't stress my legs too much. Did the first 5km in 32:30 which included 2 min of walking. I'm happy. Getting there slowly but surely. This week, I'll run 15 min, walk 1 min and next Sunday, I'll run 6km.