Quote Originally Posted by Alps View Post
Thanks for that Zen (or is it Mo?)

Just found this in one of Sheldon Brown's articles so I'll try adjusting the cleats and see what happens!

"Conversely, if your toes are pointing outward as you pedal, the cleats are rotating externally. This can result in inside (medial) knee pain."

Would you post a link to Brown's article? I've been having pain on my IT band and think it's due to cleat position.

Hope you feel better! I'm currently resting, icing, and taking ibuprofen. Can't wait to ride though. Just when I started really working on hills, this happened.