So LBTC... how goes the training for this?
Have you been able to formulate a plan and follow through? And if so, what are you trialling?

I continue to work on both my ability to work at my LT at higher power outputs, and to try and increase my ability to recover from short power bursts (like what happens in bunch racing).

I use intervals for both... power intervals and aerobic time trials for the first, and sprint intervals for the second.