4.6 mile free run (I like the sound of that.) I kept a decent pace, but my legs felt like stones - partly because it was near high tide and the sand was soft-ish; partly because of a rather hard ride yesterday; probably mostly because I've been really stressed out and drinking too much the last few nights.

Today's theme on the beach: a bientot to the beach. Last run here before we head north. Another beautiful day; there was some wind but I really didn't notice it because it was mostly over my shoulder. I passed a woman who, to my not-so-educated eye, had really nice form, and as I got closer I could see that she had BEAUTIFUL footprints. I wanted to say something to her but wasn't sure how she would take it