Hi girls,
I did a swim run workout combo today. It seems to work really welll for me. I must get really warmed up in the pool and then it hurts less to run.

I came home from the pool and did a 1/2 mile circut, slow on flat, hard up a hill, slow down the hill fast on flat. Repeated 5 times and cooled down. It was good.

Stretch, roll, ice, dinner, Deadliest Catch on the VCR and I am still hungry....

Giving blood for the very first time tomorrow morning, so no workouts tomorrow or Friday.