Thanks again Julibird, I have read about that method and will def try and get it done before next weekend

F8th637, as for getting out of that dam zone four, i know what you are going through lol
Hopefully with time it will drop. I'm annoyed that i get lazy when the weather isn't good. Wind and rain should be your friend, not enemy well, that's what I am going to tell myself when winter rolls in again.

I have a fitness/heart test coming up on Sunday, so that may shed some light on how far to push it.

Thanks again!