Yesterday, I ran 4 miles outside at a sub 9 min pace. My leg doesn't hurt today.
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04-22-2008, 09:15 AM #1
"She's a little dense"
- Join Date
- Dec 2006
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- Columbia River Gorge
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- 3,565
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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04-22-2008, 09:53 AM #2
Registered User
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- Dec 2005
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- New Jersey
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- 1,940
yeah yoda!!!!
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04-22-2008, 09:59 AM #3
"Ride lots!"
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- Oct 2002
- Location
- San Francisco Bay Area
- Posts
- 9,324
I want Yoda's legs. Not the green Yoda, the Wahine Yoda.
V.
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04-22-2008, 12:05 PM #4
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
- Posts
- 3,565
I want to go for another run today. My Triathlon brain is chomping at the bit while my logical PT brain is saying "Don't even think about it!!" I'm feeling rather schizophrenic at the moment.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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04-22-2008, 12:06 PM #5
"Ride lots!"
- Join Date
- Oct 2002
- Location
- San Francisco Bay Area
- Posts
- 9,324
Do some yoga.
V.
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04-22-2008, 05:35 PM #6
Registered User
- Join Date
- Jun 2005
- Location
- Colorado
- Posts
- 1,627
I went out for a little over 4 miles today. This is the longest run I have done in a few years. My darn hamstrings always seem to tighten right up. Have to focus more of my time on Yoga and stretching. I am not getting any younger
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04-22-2008, 07:47 PM #7
What's next? A half iron?
- Join Date
- Apr 2006
- Location
- Kelowna, BC, Canada
- Posts
- 2,737
I missed my run on the weekend - just didn't feel up to it. Today, I went for a run at school, 1 k alone, 3 with the kids and another alone. Only took 4 - 1 min walk breaks. Hopefully, next week, I can 15 minutes with 1 min breaks.
It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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