2.2 miles? no wonder you were sore. btw, in my recommendation, it's 5 MINUTES (not miles) for your first run. if I ran 2.2 miles with no progression I wouldn't be able to walk for a week afterwards.
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04-21-2008, 07:11 AM #1
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04-21-2008, 07:15 AM #2
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Saturday I was pretty sore. Less so yesterday and today I feel pretty good. But I like said, the more I moved around, the better I felt. Still, I'm not going to push past 2 miles for a while. And really, it's more like a slow jog that I'm doing.
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04-21-2008, 08:15 AM #3
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On the commuting front, I keep a couple pairs of shoes in my office to change into when I get there, so I don't have to carry them on the bike. Same with clothes. Maybe once a week I'll drive in a bunch of clothes, etc. (and bring home the solied ones) and then I just shower and dress in the locker room at work.
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