It was 2.2 miles. I'm going to stick with that distance for a bit. Probably until I can do it without being sore for three days after.
At the time I definitely felt I could have gone another mile or more, but I knew it would hurt later.
I gotta say I love my Spinervals yoga DVD. The flexibility segment felt really good on Saturday.
V.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 8 of 8
Hybrid View
-
04-21-2008, 04:14 AM #1
"Ride lots!"
- Join Date
- Oct 2002
- Location
- San Francisco Bay Area
- Posts
- 9,324
-
04-21-2008, 07:11 AM #2
Registered User
- Join Date
- Jan 2006
- Location
- San Francisco, CA
- Posts
- 1,080
2.2 miles? no wonder you were sore. btw, in my recommendation, it's 5 MINUTES (not miles) for your first run. if I ran 2.2 miles with no progression I wouldn't be able to walk for a week afterwards.
-
04-21-2008, 07:15 AM #3
"Ride lots!"
- Join Date
- Oct 2002
- Location
- San Francisco Bay Area
- Posts
- 9,324
Saturday I was pretty sore. Less so yesterday and today I feel pretty good. But I like said, the more I moved around, the better I felt. Still, I'm not going to push past 2 miles for a while. And really, it's more like a slow jog that I'm doing.
V.
-
04-21-2008, 08:15 AM #4
Registered User
- Join Date
- Feb 2006
- Location
- San Antonio, TX
- Posts
- 2,024
On the commuting front, I keep a couple pairs of shoes in my office to change into when I get there, so I don't have to carry them on the bike. Same with clothes. Maybe once a week I'll drive in a bunch of clothes, etc. (and bring home the solied ones) and then I just shower and dress in the locker room at work.
Reply With Quote
