I can't help with your shifting question - but I can say welcome to TE.
As for your cleats, I'm impressed that you are using cleats immediately after buying a road bike. It took me a year to break down and give them a try. (But then I'm sort of old and clutsy.) When I first switched to cleats I used Speedplay Zeros but I always felt like it was just a matter of time before I fell. I recently switched to Speedplay Frogs and can't believe how easy it is to get in and out of them.
Hope your hand heals quickly. And I bet someone will be able to give you the shifting information you are looking for.



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