running or jogging "that is the question"

[rocknrollgirl]

I agree, state of mind. The only people that would tell you otherwise are those "runner" types.

Just keep putting one foot in front of the other.

[OakLeaf]

+1 on state of mind.

I finally felt like a runner after I finished my first 5K at the end of January. My time was nothing special, it was just the fact that I'd focused my training, done specific work to reach a specific goal, and accomplished it.

Now that I'm just doing occasional maintenance miles and focusing more on cycling, I have a hard time claiming to be "running." "Jogging" is such a derogatory term, I don't voluntarily use it of myself, but I don't feel I have a right to claim "running" at the moment, either.

[KSH]

I'm really not sure. I personally don't care.

I just get out there and do my thang.

On my longer running sessions (anything over 6 miles), I do a 5 minute walk/2 minute run combo... and I call that a run session. It's running for me!

[Grog]

There's a guy called the Penguin that writes for Runners' World. He likes to say that he waddles around. To him (and I agree) being a runner is a state of mind:
http://www.runnersworld.com/article/...2126-0,00.html

In short, being a runner means taking this more than casually. You don't just go out there and flaunt your cute running clothes on the boardwalk. You're actually doing it with a purpose. I think that about summarizes it.

[DDH]

Okay, good then, I call it running. I certainly am not trying to show anything off that is cute. LOL

I have a purpose and that is to train to at least attempt to do more than a slow walk and anything above that to me is a run.

Thanks girls, once again!!!

[Wahine]

First off I have to say that I agree with everyone here, there is no difference between running and jogging in whether or not it's good for you etc. I would also say to let those categories go and just do your thing.

Now technically, there is a difference. But it has to do with kinetics etc and has no application at all in this context. In summary, it has to do with what proportion of the gait cycle is spent with both feet off the ground. With jogging, this is very brief and with running it's much longer. This also corresponds to speed, as you go faster you get more "air time".

[trickytiger]

Oh, but there are so many more lovely categories! I don't know about you, but I've done variations on all of the following (sometimes in the same race or outing): sprinting, shuffling, trundling, leaping, trotting, plodding, and my absolute favorite, waddling (after my first and only ultra).

Really, it's all about putting one foot in front of the other. I agree with the others: if you are more than casual about it, you're a runner.