Nit:
A five-minute w/up still is not sufficient (for the rest of the class).
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Thread: I walked out today
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04-18-2008, 05:25 PM #1
Master of Nothing
- Join Date
- Jun 2007
- Posts
- 78
The Journey is the Reward.
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04-21-2008, 06:29 AM #2
Ain't Love a Surprise?
- Join Date
- Nov 2005
- Location
- Between the Blue Ridge and the Chesapeake Bay
- Posts
- 5,203
My favorite spin instructor breaks his hour-long classes into three sections: does a 20 minute warm up (increasing in intensity), 20 minutes of really hard stuff (although not stupid stuff) and then 20 minutes of gradually decreasing intensity that leads to a real cool down of about 5 minutes followed by relaxed stretching for about 5 minutes. I like that setup; he's consistent yet varies each class with different music and rides. He's also an avid road rider--not someone who has no clue about outdoor riding. He also plays good music at reasonable decibel levels!
Unfortunately, he's recently left my club
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