KG: Didn't know if you saw this link on the other thread:
http://www.coolrunning.com/engine/2/2_5/196.shtml Some good exercises for lower limb pain.

Well... the rain is holding off a bit, so I better get my butt off the couch and out for my run.

KSH: Thanks for the funny story.... sounds like a day I would have! Glad after it was all said and done you had such a good run!

Jes