I've been exploring new roads off my regular loop, new hills--fun! It was a gorgeous day here in New England. The ocean was spectacular, with surfers out in droves, warm temps and a coastal breeze that I wouldn't know how to ride without . You gotta love a headwind.

I tried engaging different muscles than I usually do, tried tightening my gluts a little more. Interested to see how it changes things if I remember to keep it up. Realize I'm more comfortable using muscles in the front than back.

I rode no hands for a bit, long enough to know for sure I'm out of alignment. Time to visit the chiropractor. When I feel like I have to tilt to the right to stay balanced, my pelvis is out.

Had good vibes with cars today. A trucker said hi at a stoplight, said he was glad I looked back, so he knew I knew he was there. I apologized for taking the lane for so long, and he laughed. It was nice to see each other as human.

Then I ate yummy Thai lunch with my brother. I had delicious Papaya Salad and Sticky rice. Now I need a nap. What a life!