My scale gives the water percentage in my body as well as the body fat %. Don't ask me how it does it, because I don't know.

I watch that water % as much as the BF% (what I'm really watching is the weight, though). I haven't paid a whole lot of attention in a while. Looking back at some numbers I wrote down, the water is staying within .5 tenths of a point, while the BF% is going down.

I don't know really how it all works. I figure the water % should stay pretty much the same, shouldn't it?

BTW, my scale is just like the one my PT uses, but with less bells and whistles.

Karen