okay girls, I did the run one minute walk one minute on the treadmill today. I had to cheat a couple of times and wait a minute and a half to get my breath back a little more before I ran again, but other than that I did fine.

I fell on my knee yesterday so I was a little nervous that it might hurt, but it was fine.
I ran at 4 mph and walked at 3 and then a couple of times I ran at 5 mph, but that one really took the breath from me.

The sheet I printed off to that website you guys gave me said to do it 10 times but I did it 12 just cause I wanted to see if I could run 5mph for a minute.