Up and Running - Week of April 14

[alpinerabbit]

Ha! googled a new expression!

I will run Wednesday morning. Yes I am cheating. I have a rest day tomorrow earned by three double days.

I am going paranoid about my tibialis anterior.... it is fine once warmed up, after 6-8 hours resting it gets angry, a burning feeling.

but i. will. run. wednesday.

[jesvetmed]

So I'm the first run today? Impossible!
5.5 miles on the trail in 51 minutes. A little hard after the 3rd mile -- turned around into a head wind, and suddenly I couldn't hit my stride after that. I didn't have the heart rate monitor on, but I think it was pretty high all the way back!

Had to swim later in day and I was TIRED!

[KSH]

Got back from spectating at Ironman Arizona yesterday. I was so tired when I got back. I spent 18 hours watching the race. Slept 5 hours and then flew home.

So I didn't get my in trainer ride like I needed to on Monday... but I was going to run for 60 minutes today. My coach told me to just get in my trainer ride tonight and get back on schedule.

I run again on Thursday.

[Kimmyt]

Ran today, first time increasing weekly runs by 10% instead of 5. THe doc had me playing it safe for several weeks by only increasing 5%. Now I can finally start seeing larger increases in mileage. Do you know how frustrating it is to increase a measly 0.1 mile per week? Ugh.

Anyway, 2.6 miles today and felt good. Can't wait to make it to 3 so I can do my outside loop during work.

K.

[jesvetmed]

KIMMYT: Hang in there! Baby steps are safest! It is SOOO hard though!

[DDH]

okay girls, I did the run one minute walk one minute on the treadmill today. I had to cheat a couple of times and wait a minute and a half to get my breath back a little more before I ran again, but other than that I did fine.

I fell on my knee yesterday so I was a little nervous that it might hurt, but it was fine.
I ran at 4 mph and walked at 3 and then a couple of times I ran at 5 mph, but that one really took the breath from me.

The sheet I printed off to that website you guys gave me said to do it 10 times but I did it 12 just cause I wanted to see if I could run 5mph for a minute.

[minn]

Finally a nice day in Wisconsin!! I ran 3.5 miles today. The weather was beautiful, unfortunately I way overdressed..silly me. Can't wait to get out tomorrow!

[kelownagirl]

OK, I'm up to a 10 min run and a 1 min walk so I did 5.2 km at lunch today, some with the kids. I have a charley horse (I think) in my right calf though. How do I make that go away? I've tried stretching and massaging to no avail. Maybe I'll google it.

[jesvetmed]

KG: This is a common problem for me -- ICE helps right after exercising, ibuprofen, and stretching after warming up. Always stretch after running and lots of fluids. I fight this a lot and it can be so frustrating... I always take a couple days off running when it gets bad. GOOD LUCK! They can hurt SO bad! The other thing I've learned is that when I feel it starting to tighten while running, I walk. Otherwise, it is really bad when I'm done, or stops me dead in my tracks when I am a ways from home!

Also, I'm sure I read something here about cramping a while back and things to do to avoid it -- ie, hydration, electrolytes, etc.

Here's one: http://forums.teamestrogen.com/showt...eferrerid=4859

[OakLeaf]

Oh well goodness, someone has to post in this thread!

4.92 miles, back on the beach. Nothing in mind for this run, but while I was out I resolved I'm not going to post "no goal" any more, because it's just a depressing reminder of how my life is too up in the air to allow for any real goals right now

Today's theme on the beach: wind somewhat off the water, so the tide was higher than I'd expected - good thing I didn't wait until any later. The last few vehicles were being kicked off the beach, and I was running way up by the dune limit poles. A pretty day.

Passed 100 miles on the "new" shoes today ... and I got my lat workout too:



so was I so bad to reward myself?

[kelownagirl]

I'm here too! Did another 5km with the kids today. All's good so far.

[DDH]

I did the next step on the beginers schedule today. I was suppose to run 2 minutes and walk 4 and do it 5 times. I did it, my ankles hurt like crazy by the time I got done, but I did it and I didn't cheat at all.

The two minutes was really hard, I had to push through it. I'm wondering if the beginners schedule is for someone not so heavy as me.

I haven't been able to ride my bike this week because of the weather so I am wondering if, even though the schedule says to rest Friday and Saturday if I can go ahead and do it again anyway?

I wonder if there is something I can put on my ankles afterward to help them. I found the front part of my ankle hurting pretty good this evening after I was finished. It's okay now though.

[kelownagirl]

I did the next step on the beginers schedule today. I was suppose to run 2 minutes and walk 4 and do it 5 times. I did it, my ankles hurt like crazy by the time I got done, but I did it and I didn't cheat at all.

The two minutes was really hard, I had to push through it. I'm wondering if the beginners schedule is for someone not so heavy as me.

I haven't been able to ride my bike this week because of the weather so I am wondering if, even though the schedule says to rest Friday and Saturday if I can go ahead and do it again anyway?

I wonder if there is something I can put on my ankles afterward to help them. I found the front part of my ankle hurting pretty good this evening after I was finished. It's okay now though.

If 2 minutes is too hard or if it hurts, then do less. When I started running again in January, after my shin splints, I was running 30 seconds and walking 1 minutes. Why don't you cut back to one minute run and 3-4 minutes walk and see how you feel. Whatever you do, don't increase until you feel ready, regardless of what the 'schedule' says, and even then, don't increase more than 10% per week.

[rocknrollgirl]

I am here too. I did my mid-week run yesterday. I felt better than the last two Thursday runs. I made sure I did good warm-up and stretch.

I ran a bit shorter than I have been becuase I had a pretty good leg fatigue going this week. The result of returning to a more regular training schedule. So I am taking an easy week to unload it.

Although it was shorter, I felt really good, so that is more important. Came home and did my leg exercises and iced.

Probably 3 miles total.

[Veronica]

2.2 miles today. Not bad for not having run in over a year. I felt like I could have kept going, but we had decided two miles would be a good start. I walked in te door and Thom said, "You weren't gone very long." It took me longer than I had hoped it would, about 25 minutes.

I wonder what will be sore tomorrow?

V.