ok really serious question!

[Brandi]

Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them... Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Matt 6:26,34

Easier said than done...but true nonetheless.

Thank you! i like that very much!

[cyclinnewbie]

rj...I have anxiety issues also. Have had a couple of panic attacks, anxiety, worry, etc. Doc told me when the palps started, to sip a glass of ice cold water, and it works every time! Nothing scientific about it...good old distraction makes the palps go away. That, and I do a lot of yoga, and a little meditation, but it's hard to quiet my mind enough for it to do any good. I think that anything that takes your mind off your anxiety will quiet your heart, as long as there's no medical reason for the arrythmia's. JMHO

[rij73]

rj...I have anxiety issues also. Have had a couple of panic attacks, anxiety, worry, etc. Doc told me when the palps started, to sip a glass of ice cold water, and it works every time! Nothing scientific about it...good old distraction makes the palps go away. That, and I do a lot of yoga, and a little meditation, but it's hard to quiet my mind enough for it to do any good. I think that anything that takes your mind off your anxiety will quiet your heart, as long as there's no medical reason for the arrythmia's. JMHO

Thank you!