Sounds like you over did it. Just give it a rest, some ice would be good and try to stretch your IT bands and do some stretching unless it is too painful
A couple of days and I'm guessing you'll be right as rain.
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Thread: hip joint pain
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04-14-2008, 03:45 PM #1
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04-14-2008, 04:04 PM #2
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aw, get well soon!!
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