Nutrition during a workout

[nycycle]

I like gatorade, but I cut it half with water. On long rides, I like Gu, but mostly I take a banana with me and some dried apricots. I wish I liked peanut butter because it's a great cycling food (on a sandwich, of course).

On the hydration front: I work for a marketing company promoting the new Snapple Antioxidant Waters. These things are pretty tasty- packed with antioxidants that help prevent tissue damage.

Check em out!