Update on the shoulder

[tulip]

That's great news! I have a hip issue that has been bothering me for years. Somehow, the other day, I moved (I was not doing yoga...TMI...) and I heard and felt this THUD, and my hip has been amazingly pain free ever since.

So yoga works, and, um, so do other mind-body activities...

But back to the shoulder, I do have an old rotator cuff injury that has come back because I started doing some weight lifting and I did the butterfly-type machine, which I knew I shouldn't do, but I did it anyways. So now my shoulder hurts and that's why I opened up this thread. I have a century coming up and a trip to France with alot of cycling and I don't want my shoulder to hold me back. But I am going to do some yoga, since it's been months since I did it, and see what happens. It may or may not help my shoulder, but it'll have lots of other benefits.