Quote Originally Posted by Wahine View Post
V - if the x-rays and ultrasound came back negative, that is a good thing, it means they've ruled out structural damage to a certain extent. But that's all those tests can diagnose. They can't diagnose muscle imbalances causing excessive pressure on one side of the knee cap and excessive pull on the other. This is a very painful condition but it is functional in nature and can't be diagnosed with imaging. Go to the PT and try to find a good sports PT if you can. They should be able to evaluate your function and determine the cause/diagnose where your pain is coming from as well as treat it. The most common thing I see is tight hips leading to excessive forces at the knee that leads to pain. Usually there is some muscle weakness as well. This is what a muscle imbalance entails.

If you want more information or would like to ask some specific questions, please feel free to PM me. I'd be happy to try to help.
I can't second this enough!!!!!!!!!!

This is the problem I have, and yoga has helped tremendously. You really need to find a routine that works for you that increases flexibility from your lower back to your knees. Try it and you may find that it helps tremendously.

The absolute LAST thing you want is a doctor nosing around (surgically or with pharmaceutically) when there is nothing wrong with your knee. In the end, that will only make matters worse. Repairs are only for those who have serious problems to begin with.