Ran 7x400 intervals yesterday and got about 4 miles in total. Today I did 4.5 miles easy. My shins have been acting up with the pounding of the speed work. Time to get back to icing.
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Thread: Running Amok - April 7 - 13
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04-08-2008, 07:46 PM #1
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04-08-2008, 08:03 PM #2
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Only 3 today. I need to ice. I think I shuffled like an old person
In fact, when I crossed the street (hoping cars would stop at the crosswalk), an older couple was walking/scootering the opposite direction. They had hesitated and I said "hey, I'm trusting they'll stop!". On the way back, one of them said "We didn't get hit but we weren't as brave as you!" I commented "imagine all the points they would have got!" thinking it was due to the combination of scooter and my shuffling.
I don't think they understood
Oh well. I felt older than them. Tomorrow is another day and I will understand the beauty of ice no matter how uncomfortable it feels. At least I stretched That is always some kind of miracle because I really don't do that as much as I ought to.
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