Running IS a rollercoaster sometimes! KSH, it sounds like that run just wasn't meant to be but at least you could speed up to make it Go Away.

I ran a track workout yesterday. I'm still not as fast as I'd like to be but it felt surprisingly good. I was actually perky when I got home. You'd think I didn't run hard enough but at the time, I did. I am recovering really fast though, oddly enough.

This coming up week is a rest week