Need to lose 40 lbs~ gradually bridging the gap.

[VeloVT]

Get a kitchen scale and measure all your servings. Measure all your ingredients, too.

-and I put sugar in my oatmeal, too!

Karen

Measuring really helps you keep on track. I bought a scale mainly for pasta -- but once I started measuring everything -- the milk I put in my tea, wine, etc -- I started losing a lot faster.

And Karen -- maple syrup in oatmeal = mmmmm (I like to throw in walnuts and chopped apple too).

(I like it unsweetend with banana and milk too, but my boyfriend finds cooked banana revolting, so when we eat it together...).