how much gym work and how much riding?

[jayjay]

.... Know that this is a lifestyle change, not a temporary fix. If you want to get in shape & stay there, you'll need to adopt new habits. If you aren't willing to do the work, wait until you are. Yo-yo dieting makes it harder to take the weight off & it is very bad for your health.

I couldn't agree more! And Dogmamma, I am a 'mom' of a GermanShepherd pup/dog too!, there's nothing more important in my total workout program than getting 'my girl' out for some hard hiking while she runs and chases squirrels, stick fetching , and playfully following the trails in the woods we live in! Playing with the dog is number one priority, so much more fun than a gym, and most importantly, a lifestyle I will love and maintain for a long time.