Hi All,
I had a better run today. Not hard to do, after Thursday's run, there was nowhere to go but up, it was that bad. I ran on the way home from my swim workout. I warmed up and then did 30 mins of pick-ups. Felt ok...good. It actually feels better to go fast, go figure.

If the rain holds off, and I get my ride in tomorrow, I will have hit all of my planned workouts this week, but it does not look good. Rain on the way.