Hi All,
I had a better run today. Not hard to do, after Thursday's run, there was nowhere to go but up, it was that bad. I ran on the way home from my swim workout. I warmed up and then did 30 mins of pick-ups. Felt ok...good. It actually feels better to go fast, go figure.
If the rain holds off, and I get my ride in tomorrow, I will have hit all of my planned workouts this week, but it does not look good. Rain on the way.
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04-05-2008, 11:09 AM #1
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04-05-2008, 04:14 PM #2
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Ran 3 miles at my usual slow and steady pace. A little under 10min mile. My hamstrings tighten up pretty fast on my runs. A few years back I could run well over an hour without any issues. Oh well, I still enjoy just being outside and breathing the air. I want to work my way back up to 60 min runs, however once summer gets here it is often too hot for me to run. All of you are doing a great job. Keep it up!!
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