A knee "mechanics" question

[crazycanuck]

Hey RNRG,

Thanks for posting that info.

I'm following the "Sharp pain is bad and activities that cause sharp pain during the activity should be avoided until discussed further with the PT..". Sitting in the saddle for all uphill jaunts it is for now! The physio dude wants me to keep an eye on this for the next month..I shall work on the exercises & keep my knee taped for a few more bike rides..

Straightening the hip will be key...