I'm being very, very daring & stepping it up - 30 minutes now. Went well (legs were tired though. I am really out of shape running wise).

but a big thumbs up I noticed this morning - my old hip pain is going away.

Maybe it's the reduction in running but what I really believe/hope is that the orthotics prevent the torsion movement the orthopedist showed me. This radiates to exactly that spot that kept hurting.