Good job KSH!! Those are good numbers. Keep it up.

Tiffany - I love to here people express joy about their running. That's what it's all about.

Me... I'm still on the injured reserve list but I did my PT exercises and ran some short (1 min) form intervals on the treadmill with little fall out. Had a massage tonight. I'm starting to get anxious, I want to go for a real run soon.