HELP! Giving tri clinic and my brain is mush!!

[alpinerabbit]

Maybe a list of thing to remember on the day too: register, go to portaloo, set up bike, go to portaloo, look at course map go to portaloo again..(maybe that´s just me).

Strategies for dealing with the swim?

No, it's me too.

yeah, stand at back and side of the pack. Which meant I ended up passing a bunch of folks but that is ok.
We also did a simulated mass start in the sea - that was fun.

one thing to take along into transition, for me, is a bandana to tie to the rack where my bike is. Ok, shoot - my second had no rack, only a floor stand.
Instead of washing your feet a towel is ok too.

Taper week and race day nutrition. Depending on distance of course.

First things of all, ask people about their goals. No use filling their brain with IM stuff if they all are first timer sprinters.

Do they know about heart rates? Training and race day.