I really should NOT have commited to doing a tri clinic to a group of newbie women less than two weeks from Ironman. My brain is MUSH and I can't think about what to say. OY!
I was going to open by telling them my story, and how I came to be an Ironman.
I was then going to talk about what to expect on race day, give them a run through of race morning, and then open it up to questions.
One thing I wanted to do was give them a hand outs of "do's and don'ts".
You know those little tips of "I wish I had known"...
So could a mushy mind Ironman get a little help here??
What is it you wish you had known before your first tri??

Thanks in advance!

Ironstressedoutworkingtoomanyhoursandundertrainedmom