
Originally Posted by
DDH
Wow, I just got kind of excited about actually trying to run a 5k. Wonder if I could do it. I think I would be embarrassed because of my weight though.
One of the best pieces of advice someone on this board gave me was *never* to be afraid to do something because of my weight. It's your life - live it!
I walk - I do not run. I'm overweight, and it just plain hurts (and not in a good way). But...I bike, and I walk fast. Works for me. If you aren't getting knee/ankle pain, I say go for it!
If you're truly eating 1000-1200 calories (I'm notoriously bad at estimating), that probably is too little. You should probably be at 1500 at least with exercise. I'd also focus more on eating the good stuff (e.g shop the edges, lean protein, fruits, veggies, etc.).
Good luck! You CAN do it!
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