Good for you Donna!
Running is going to feel harder at first because it is more aerobically demanding -- your heart rate gets much higher much sooner than with cycling. You just have to build up slowly (not only because of aerobic conditioning, running is definitely harder on joints/ligaments than cycling, and it takes a little while for all of that to get conditioned too. if you build too fast you can end up with all sorts of little aches and pains, if not actual injury). Good luck!!!
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Thread: begining to run maybe
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03-31-2008, 10:59 AM #13
Faster, faster!
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Last edited by VeloVT; 03-31-2008 at 11:05 AM.
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