Thanks for the input! I think I'll go ahead and move the seat back to its original position today and then do another gentle 10-miler to see if that makes the difference. Les intentionally marked the old saddle position for me so I'd be able to move it back, if necessary. I'm hesitant to fool with the cleats or pedals at all because he thought those were set up 'just right.'

After icing my knees last night AND taking an over-the-counter pain reliever, I definitely feel better today. I'm sure some of the achiness is a result of having pushed my knees/legs more than usual on those two rides simply because I was feeling so much more comfortable with the new riser bar. Ha, ha, I need to remember that I'm 50, not 25!

By the way, I nabbed the only copy of Andy Pruitt's Medical Guide for Cyclists at the local bookstore last night---great reading!