Ohh Laura, I like both of those!

Funny, we were going to do another hundred. But both of us got up and wanted nothing to do with being on the bike that long!
So we went 50 and then ran for an hour in the 90 degree heat..
The run went well, so I think I'm ready. umm... I think..
I didn't melt into a puddle of goo, so I take that as a good thing.