I love my cyclocomputer---a Cateye that includes a cadence meter. Having it on board pushes me along a little, by making me a little more conscious of my average speed, and by reminding me to spin faster and not mash the pedals, among other things.
In more general terms, the cyclocomputer gives me a good feel for my overall 'progress' as I log miles week after week---which, for me, is valuable positive reinforcement. I don't stare at the numbers as I'm going along, but I do monitor the readings on and off and use them to 'inspire' me to pedal a little faster or go a little farther......
I keep a ride journal in my truck, too. I jot down route, weather, distance, average speed, and max speed, as soon as I finish a ride. Nothing very detailed, but enough to capture the essence of the ride....I like being able to compare rides on the same routes, a week or a month apart, so I can see in black and white that I'm gaining strength and endurance slowly but surely.(I also log my rides on bikejournal.com as a member of Team Estrogen.)



(I also log my rides on bikejournal.com as a member of Team Estrogen.)

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