KSH, I think based on what you said about speedplays its going to be the ultimate choice for me. Since I been in sports for a long time ( used to be a gymnast when i was around 7) plus running and working out, i can already feel my knees aching, so once i am ready to purchase clipless I will def check the speedplays out. By the way did you use any creams or vitamins for that knee pain you had?? Because sometimes I wonder if I should be taking or applying something. I recently read about some cream that actually heals the inflamation in your joints instead of just taking off the simptoms. If I find the name i will let you all know if you interested.

Friday is tomorrow, yeyeeeeeeeeeeeeeeeee